Rome was not built in a day

The journey to that shredded look can be tricky. Maybe it is useless to look at your abs everyday and see if the definition is better. Its hard not to notice thou since you have to take your shirt off everyday and there are mirrors everywhere. Progress ooooo so slow. Its an everyday battle. Eating six times a day, taking your supplements regularly, getting your training in, enough rest or recovery. Your playing labrat with your body and see what combo works best for you. Patience. Consistensy. And once you get there, seeing those chiseled abs, seeing that ripped look when you wake up in the morning, the battle doesnt stop. Now you have to fight to keep it there. A few dietary mistakes. a week or two without consistent training, a night of beers with friends and Taaaadaaaaa!!!!! Your abs are once again fighting for dear life and the 12 to 16 weeks of hard work are down the drain.